In 100 g (Grams) of Beans, small white, mature seeds, raw there is 1.278 mg of Manganese, Mn. Change amount

Conversion Calculator | Choose a measurement for calculation

Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Beans, small white, mature seeds, raw.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Beans, small white, mature seeds, raw

Beans, small white, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, small white, mature seeds, raw are listed below.

Water	11.71 g	11.71%
Energy (calorie)	336 kcal
Energy (joule)	1406 kJ
Protein	21.11 g	21.11%
Total lipid (fat)	1.18 g	1.18%
Ash	3.75 g	3.75%
Carbohydrate, by difference	62.25 g	62.25%
Fiber, total dietary	24.9 g	24.9%
Calcium, Ca	173 mg	0.17%
Iron, Fe	7.73 mg	0.01%
Magnesium, Mg	183 mg	0.18%
Phosphorus, P	445 mg	0.44%
Potassium, K	1542 mg	1.54%
Sodium, Na	12 mg	0.01%
Zinc, Zn	2.81 mg
Copper, Cu	0.635 mg
Manganese, Mn	1.278 mg
Selenium, Se	12.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.743 mg

Nutrients in Beans, small white, mature seeds, raw